3/21/2024 0 Comments Bmi calculator female mayo clinicIt has also been shown to decrease the risk of premature birth. Folate, in particular, protects against neural tube defects as well as potential abnormalities in the brain and spinal cord. Some of these will be discussed below.įolate and folic acid can help prevent birth defects. Certain nutrients can, however, be particularly helpful for the growth and development of a healthy baby. General advice for eating healthy applies, such as eating a balance of vegetables, fruits, whole grains, lean proteins, and healthy fats. Although what a person should or shouldn't eat during their pregnancy is often heavily debated, and can be different between cultures, there is no particular formula that guarantees a healthy baby, and though a parent should be careful and cognizant of what they choose to put in their bodies, it is not absolutely necessary to follow some heavily strict, nutritional guideline during pregnancy. What a person eats, or doesn't eat, during pregnancy can significantly affect the health of their baby. Insufficient weight gain can compromise the health of the fetus and cause preterm, or premature birth excessive weight gain can cause labor complications, giving birth to significantly larger than average fetuses, postpartum weight retention, as well as increase the risk of requiring a cesarean section (C-section). There are adverse effects for either insufficient or excessive weight gain during pregnancy. Potential complications of suboptimal weight gain Pregnancy weight gain distribution 2 Enlarged breasts Most of the weight gain goes to the development of tissues that allow fetal development, growth, and prepare the body for breastfeeding. Weight gain during pregnancy is not just attributed to the weight of the fetus. Recommendations for total weight gain during pregnancy by prepregnancy BMI 1 Prepregnancy As such, a health care provider should be consulted to more accurately determine each person's specific needs. But note that these are only recommendations and that weight gain between women varies. The Institute of Medicine provides a weight gain guideline based on Prepregnancy BMI, which is shown in the table below. It is possible to achieve 1 pound per week by consuming an additional ~300 calories per day, 2 which is roughly equivalent to eating an extra sandwich plus a glass of milk or a baked potato plus 2 ounces of meat plus an apple. Generally, it is recommended that pregnant women gain only 1-4 pounds during the first 3 months of pregnancy, and 1 pound per week during the remainder of the pregnancy. While weight gain during pregnancy is normal and necessary, studies have shown that certain ranges of weight gain given a specific body mass index (BMI) result in more positive outcomes for both fetus and mother. One such change is weight gain to ensure that there are enough nutrients for the development of the fetus as well as to store enough nutrients in preparation for breastfeeding. Pregnancy can lead to significant changes to women's bodies and daily routines.
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